Cannabidiol, also known as CBD, is a popular hemp plant extract that's helping people enhance their quality of life and can boost their daily training. Additionally, it has the potential to speed up recovery, so you're ready to hit your performance goals again tomorrow. The all-natural oil is infused into several items that can be beneficial for your pre- and post-workout recovery.
Understanding Hemp-Based CBD
CBD is one of more than 500 known compounds found in the hemp plant. Often referred to as industrial hemp to meet legal requirements in the U.S., has a long history of medicinal, agricultural, and religious use that dates back at least 12,000 years. It's been growing in North America since the early 1600s. Originating in Central Asia, hemp has had a rocky legal history. Despite this, it's been 100% legal to grow and use in the U.S. since December 2018.
These phytochemicals include over 100 cannabinoids, up to 200 terpenes, and an unknown number of flavonoids, vitamins, and minerals. These work together with CBD, which is a cannabinoid, to create synergetic results. Of the two most studied cannabinoids are cannabidiol and tetrahydrocannabinol or THC. The second one, THC, isn't legal in all U.S. states because it causes psychoactive effects or a "high."
CBD has no psychoactive effects. Its most often available in full-spectrum, broad-spectrum, and an isolate. The full-spectrum hemp products contain .3% THC by law, which isn't enough to cause a "high" or any feelings of euphoria. There is a small chance that .3% can show up on a drug screening. For products with all the compounds except the THC, choose a broad-spectrum product. An isolate is 99.9% pure CBD.
CBD & The Body
Cannabinoids, also known as phytocannabinoids, have a direct connection to the human body. In fact, all vertebrates, or animals with a backbone have an endocannabinoid system. Discovered in the 1990s, it consists of endogenous cannabinoids or endocannabinoids, cannabinoid receptors, and enzymes. The body makes endocannabinoids that share the same properties of the phytocannabinoids, such as CBD.
These interact with the cannabinoid receptors, which are found throughout the body. Scientists have identified two primary receptors, the CB1, and the CB2. When something is wrong, the ECS sends a signal to the brain using one of the receptors. CBD also attaches to the receptors. After the message is sent and it completes its function, the enzymes break down the cannabinoid.
The ECS is a complex cell-signaling system that assists with homeostasis, which is maintaining harmony between all the body's major functioning systems, such as the central, digestive, circulatory, endocrine, muscular, and even the skeletal system. This explains why CBD may help your muscles recover after an hour of heavy lifting with weights.
CBD to Encourage Focus
While much of the discussion about CBD is about the benefits of recovery, it may help you during a weightlifting session. One of the most promising characteristics of CBD is that it may help you maintain focus and keep concentration at peak levels. These tasks are essential for optimal performance when working with weights. While intense exercise is good for the body, it's vital to have control when lifting to prevent injuries and get the most out of every set. The cannabinoid might reduce pre-performance anxiety and reduce stress, allowing you to be completely in the zone while lifting weights.
Promote Your Post-Workout Recovery with High-Quality CBD
A good weight training session will leave your muscles sore from inflammation. Your daily weight routine, whether it's a leg day, arms, or a core workout, revolves around maintaining a successful post-workout recovery. Not only do you need to rest muscles by switching up your routine to not overwork an area, but you also need to care for them between each training session. CBD is most renowned for its potential to reduce inflammation.
Swelling is normal within 24 to 48 hours of a tough session with weights. For best results, try a full spectrum CBD that contains all the hemp plant's compounds. Many of the phytochemicals exhibit anti-inflammatory properties. As mentioned above, these plant chemicals perform better together. Researchers refer to this as the entourage effect. Some of the most common chemicals after cannabinoids are terpenes. Unlike phytocannabinoids, terpenes are found throughout nature and have been identified in over 20,000 other plants. These include,
Many of these have a wide range of benefits along with anti-inflammatory properties, such as anti-anxiety and anti-analgesic. They also have antioxidant-like effects, which is also helpful in reducing muscle soreness and speeding up recovery.
Healthy Muscles Can Help You Meet Performance Goals
Inflammation provides two-fold results. It occurs from small tears in the muscles that happens during intense lifting sessions. This forces blood to the surface, flushing it with the oxygen and nutrients necessary for a complete post-session recovery. However, this natural progression also boosts muscle growth. But this takes time. Returning to optimal health can take two to four days or longer, depending on the intensity and damage. While you shouldn't rush the healing process, there are ways to shorten the duration so you can get back to training.
One way is by using CBD during your workout recovery. The plant-based items can help you rebound faster. Consider an infused muscle rub or a CBD massage to pamper your body and mind. Massage therapy can reduce anxiety, stress, and help muscles recover faster from intense exercise. In addition to topical applications, CBD tinctures absorb under the tongue. It may provide between four and six hours of relief, depending on the serving size.
CBD for Overall Wellness
It's important to understand that the hemp plant compound has the potential to help you improve and maintain overall wellness. The ECS is all about working to keep balance and harmony within your body, and cannabinoids naturally work with your body to preserve that essential equilibrium. Adding CBD to your routine, both at the gym and in your daily life, may reduce stress and anxiety and improve sleep quality.
Just like the compound can help maintain normal focus functioning, it does the same for anxious feelings. Of the systems the ECS helps keep stable, one regulates the
CBD is widely available and infused in dozens of products. There are a few ways to use these items, and the onset and duration vary by method. From muscle rubs, bath bombs, and massage oils to vape oils, tinctures, and edibles, each CBD product provides a different experience. These items can enhance your workout recovery and help you maintain overall wellness.